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Nourishing Foods for Beginners: Eat Your Saturated Fat!
Today I want to put some emphasis on a hot topic: eating fat! And not just any fat. I’m talking about the vilified saturated fat, the kind shunned by the medical community and most dietitians. The...
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Three Strikes for Vegetable Oils
The change I’m addressing today is fairly simple, but don’t let how easy it is fool you: this is one of the most important changes you can make in your diet. I’m talking about cutting out...
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My Version of Easy Homemade Raw Milk Yogurt
Like I shared earlier this week on my post about making homemade raw milk kefir, I have to really make sure something is simple and doable before I’ll try it. Kefir seemed pretty easy to me, but I...
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Replace Sugar With Healthier Alternatives
What’s wrong with sugar? With the average American consuming close to 200 pounds of sugar per year (up from just a few pounds per year in the 19th century), it’s not hard to connect the dots and see...
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27 Reasons You Need to Take the Real Food for Rookies E-course
#1 You’re Still Serving Up Cereal For Breakfast Let’s face it: most of us are strapped for time in the morning. Cereal may be convenient, but–despite what the commercials say–it’s not part of a...
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How Does an Ant Eat a Buffalo?
Do you know the answer to this riddle? Q: How does an ant eat a buffalo?...........A: One bite at a time. So, how do you think a real food journey begins? One bite at a time! Chances are at some point...
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Wake Up! It’s Time for New Beginnings
Everyone has that moment–maybe just once or twice in their lifetime–when something happens and changes your life forever. A wake-up call. A turning point. A fork in the road. Maybe it happened to you...
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